Welcome to LIVEwell! This program gives you and your family resources to support your current and future wellbeing. Be on the lookout for more information, and visit the keepingLAwell.com as well as the per.lacity.org/bens websites for updates.

Attend a wellness class from anywhere!

LIVEwell presents interactive, lunchtime wellness webinars on topics employees want, including nutrition, stress, sleep and more!

Below is the 2018 Schedule. Employees may access these webinars via the internet and telephone, with the password livewell2018. Please note, each session has a unique link (see Schedule below). No registration is required so join us!

Date Topic Webinar Description Webinar Link
January 3rd
12:00 pm - 1:00 pm
Weight Management Successful weight loss is more than just cutting calories. Discover how healthy lifestyle choices, exercise, and a positive attitude can help you lose weight and keep it off for good. Click here to attend
February 7th
12:00 pm - 1:00 pm
Healthy Heart Simple choices can protect your heart. Learn the basics about heart health, plus what a plant-based diet can do for you. Then, build an action plan to keep you heart healthy for life. Click here to attend
March 7th
12:00 pm - 1:00 pm
Eating Right on a Budget Healthy food doesn't have to be expensive. Get tips for eating healthy on a budget, including saving money on food costs, as well as preparing, cooking and storing healthy food options. Click here to attend
April 4th
12:00 pm - 1:00 pm
Stress Reduction Uncontrolled stress can your impact health and happiness. This course helps you identify sources of your stress and learn coping skills to manage and reduce your stress levels. Check back soon!
May 2nd
12:00 pm - 1:00 pm
Women's Health What women really want! This session will identify steps women can take to enjoy good health as well as reducing risk factors specific to women. Check back soon!
June 6th
12:00 pm - 1:00 pm
Physical Activity Increasing physical activity is one of the most important things you can do. Learn practical ways to move to improve your physical and mental well-being. Check back soon!
July 11th
12:00 pm - 1:00 pm
Reading Food Labels Nutrition labels can be very confusing. In this class, learn how to read food labels to make quick, informed food choices that contribute to a healthy diet. Check back soon!
August 1st
12:00 pm - 1:00 pm
Intergenerational Caregiving Care for the caregiver. Understand the cultural and intergenerational challenges of caregiving, as well as the medical and emotional risks associated with the stress of it. Learn how to communicate with family members about difficult subjects. Check back soon!
September 5th
12:00 pm - 1:00 pm
Quitting Tobacco You want to quit. Begin your stop-smoking journey in a positive, anonymous environment. Learn about skills, activities, and resources for quitting — and how to avoid relapse. Check back soon!
October 3rd
12:00 pm - 1:00 pm
Healthy Eating for the Whole Family Feeding a family a nutritious menu is not always easy! Time is short and picky eaters abound. Learn strategies for healthy meal planning - from meals and snacks - to satisfy everyone, even the kids. Check back soon!
November 7th
12:00 pm - 1:00 pm
Back Care No pain. Your gain! Learn how to protect and strengthen your back. Learn about posture, positioning, stretches, and gentle exercises that help maintain a healthy back. Check back soon!
December 5th
12:00 pm - 1:00 pm
Healthy vs. Unhealthy Stress Stress isn't all bad. Stress can actually be a good thing. Good stress can motivate you and make you grow stronger. Learn how to tell the difference between good stress and bad stress. Check back soon!

Please be aware of these Wellness resources presently offered by our health plans.