Welcome to LIVEwell! This program gives you and your family resources to support your current and future wellbeing. Be on the lookout for more information, and visit the keepingLAwell.com as well as the per.lacity.org/bens websites for updates.

Attend a wellness class from anywhere!

LIVEwell presents interactive, lunchtime wellness webinars on topics employees want, including nutrition, stress, sleep and more!

Below is the 2018 Schedule. Employees may access these webinars via the internet and telephone, with the password livewell2018. Please note, each session has a unique link (see Schedule below). No registration is required so join us!

If you'd like to view a past webinar, please click here.

Date Topic Webinar Description Webinar Link
July 11
12:00 pm - 1:00 pm
Healthy Teeth, Healthy Body Why do dental visits matter? Should you only go when you have a toothache? Good dental health supports overall health. Learn how to care for yor teeth, and body, for a lifetime. Click here to join!
August 1
12:00 pm - 1:00 pm
Reading Food Labels Nutrition labels can be very confusing. Learn how to read food labels to make quick, informed food choices that support a healthy diet. Click here to register!
September 5
12:00 pm - 1:00 pm
Heatlhy Eating for the Whole Family Feeding a family nutritious foods is not easy. Time is short and picky eaters abound. Learn strategies for healthy meal planning - from meals to snacks - to satisfy everyone, even the kids. Click here to register!
October 3
12:00 pm - 1:00 pm
Breast Cancer Awareness Breast cancer is the 2nd most common type of cancer among women and the 2nd most deadly form of cancer in women. With stats like that, it is vital that women are aware of their risk factors and know about early warning signs. This seminar offers an understanding of breast cancer, the path of diagnosis, risk factors and methods of detection. Check back soon!
November 7
12:00 pm - 1:00 pm
Back Care No pain. Your gain! Learn how to protect and strengthen your back. Learn about posture, positioning, stretches, and gentle exercises that help maintain a healthy back. Check back soon!
December 5
12:00 pm - 1:00 pm
Relaxation Techniques for Managing Stress Relaxation helps decreass the effects of stress on your mind and body. Learn relaxation techniques that are easy to use and can be done just about anywhere. Identify the symptoms of stress “build-up”and practice strategies for stress reduction. Check back soon!

Please be aware of these Wellness resources presently offered by our health plans.